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      <title>November 2026 Events Calendar</title>
      <author>dylanh@spokanejournal.com</author>
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      <guid>http://www.spokanejournal.com/articles/18872</guid>
      <pubDate>Sun, 01 Nov 2026 03:00:00 -0500</pubDate>
      <link>https://www.spokanejournal.com/articles/18872-november-2026-events-calendar</link>
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      <title>November 2026 Meals on Wheels menus</title>
      <author>dylanh@spokanejournal.com</author>
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      <guid>http://www.spokanejournal.com/articles/18871</guid>
      <pubDate>Sun, 01 Nov 2026 03:00:00 -0500</pubDate>
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      <title>November 2026 Activities</title>
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      <guid>http://www.spokanejournal.com/articles/18869</guid>
      <pubDate>Sun, 01 Nov 2026 03:00:00 -0500</pubDate>
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      <title>Raising the Bar offers spirited history lessons</title>
      <author>karinae@spokanejournal.com</author>
      <description>Once a month, at Hogwash Whiskey Den in downtown Spokane, historian Renée Cebula takes a roomful of students through centuries of American and global history that trace the wars, immigration, tariffs, and changing tastes that have helped determine what ingredients end up in her students’ glasses.</description>
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        <![CDATA[<p style=" box-sizing: border-box; margin-right: 0px; margin-left: 0px; caret-color: rgb(0, 0, 0);">Once a month, at Hogwash Whiskey Den in downtown Spokane, historian<span style="box-sizing: border-box;">&nbsp;Renée&nbsp;</span>Cebula takes a roomful of students through centuries of American and global history that trace the wars, immigration, tariffs, and changing tastes that have helped determine what ingredients end up in her students’ glasses.</p>]]>
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      <guid>http://www.spokanejournal.com/articles/18859</guid>
      <pubDate>Sun, 01 Nov 2026 03:00:00 -0500</pubDate>
      <link>https://www.spokanejournal.com/articles/18859-raising-the-bar-offers-spirited-history-lessons</link>
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      <title>Social Security’s COLA helps — but Congress must do more</title>
      <description>For hundreds of thousands of Washingtonians, the annual Social Security cost-of-living adjustment (COLA) has a real impact on their monthly budgets. It helps pay for groceries, utilities, prescriptions, and other necessities. But when prices continue to rise, even a welcome increase can disappear quickly.</description>
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        <![CDATA[<p>For hundreds of thousands of Washingtonians, the annual Social Security cost-of-living adjustment (COLA) has a real impact on their monthly budgets.&nbsp;It helps&nbsp;pay for groceries, utilities, prescriptions, and other necessities. But when prices continue to rise, even a welcome increase&nbsp;can&nbsp;disappear quickly.</p>]]>
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      <guid>http://www.spokanejournal.com/articles/18858</guid>
      <pubDate>Sun, 01 Nov 2026 03:00:00 -0500</pubDate>
      <link>https://www.spokanejournal.com/articles/18858-social-securitys-cola-helps-but-congress-must-do-more</link>
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      <title>She may never sing solo</title>
      <description>Sarah Hopkins' legacy won't be found in a manual. It will be found in generations of singers who learned to listen to the person standing beside them, contribute their own voice without drowning out someone else's, and acknowledge that some of the finest things we create are those things we create in harmony.</description>
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        <![CDATA[<p><span style="caret-color: rgb(65, 65, 65);">Sarah Hopkins' legacy won't be found in a manual. It will be found in generations of singers who learned to listen to the person standing beside them, contribute their own voice without drowning out someone else's, and acknowledge that some of the finest things we create are those things we create in harmony.</span></p>]]>
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      <guid>http://www.spokanejournal.com/articles/18857</guid>
      <pubDate>Sun, 01 Nov 2026 03:00:00 -0500</pubDate>
      <link>https://www.spokanejournal.com/articles/18857-she-may-never-sing-solo</link>
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      <title>Spokane Regional Health District creates transportation guide for seniors</title>
      <description>For rural America, transportation is especially vital to health because many rural residents live 10 to 30 miles from the nearest hospital or pharmacy. Rural older adults, who make up about one-quarter of Americans age 65 and older, face unique challenges accessing transportation and healthcare services.</description>
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        <![CDATA[<p><span style="caret-color: rgb(0, 0, 0);">For rural America, transportation is especially vital to health because many rural residents live 10 to 30 miles from the nearest hospital or pharmacy. Rural older adults, who make up about one-quarter of Americans age 65 and older, face unique challenges accessing transportation and healthcare services.</span></p>]]>
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      <guid>http://www.spokanejournal.com/articles/18856</guid>
      <pubDate>Sun, 01 Nov 2026 03:00:00 -0500</pubDate>
      <link>https://www.spokanejournal.com/articles/18856-srhd-creates-transportation-guide-for-older-adults</link>
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      <title>Senior Cinema Day brings people together</title>
      <author>samh@spokanejournal.com</author>
      <description>Seniors and community members gather at the historic Garland Theater each month for Senior Cinema Day, a program that gives older adults an affordable opportunity to watch a movie and build connections.</description>
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        <![CDATA[<p>Seniors and community members gather at the historic Garland Theater each month for Senior Cinema Day, a program that gives older adults an affordable opportunity to watch a movie and build connections.</p>]]>
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      <guid>http://www.spokanejournal.com/articles/18855</guid>
      <pubDate>Sun, 01 Nov 2026 03:00:00 -0500</pubDate>
      <link>https://www.spokanejournal.com/articles/18855-senior-cinema-day-brings-people-together</link>
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      <title>Qualified charitable giving helps cut tax bills</title>
      <description>Most people give the way they always have: a check to the church, a gift to a cause they believe in, and a hope that it helps at tax time. For a lot of retirees, it no longer does. The most tax-friendly dollar you give may be one that never touches your hands.</description>
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        <![CDATA[<p style=" box-sizing: border-box; margin-right: 0px; margin-left: 0px; caret-color: rgb(0, 0, 0);">Most people give the way they always have: a check to the church, a gift to a cause they believe in, and a hope that it helps at tax time. For a lot of retirees, it no longer does. The most tax-friendly dollar you give may be one that never touches your hands.</p>]]>
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      <guid>http://www.spokanejournal.com/articles/18852</guid>
      <pubDate>Sun, 01 Nov 2026 03:00:00 -0500</pubDate>
      <link>https://www.spokanejournal.com/articles/18852-qualified-charitable-giving-helps-cut-tax-bills</link>
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      <title>MultiCare launches refocused philanthropic series</title>
      <description>MultiCare Inland Northwest Foundation is bringing fundraisers out of the ballroom and into more intimate settings through a new series that connects community donors with physicians, patients, and the medical services their contributions help support.</description>
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        <![CDATA[<p style=" box-sizing: border-box; margin-right: 0px; margin-left: 0px; caret-color: rgb(0, 0, 0);">MultiCare Inland Northwest Foundation is bringing fundraisers out of the ballroom and into more intimate settings through a new series that connects community donors with physicians, patients, and the medical services their contributions help support.</p>]]>
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      <guid>http://www.spokanejournal.com/articles/18851</guid>
      <pubDate>Sun, 01 Nov 2026 03:00:00 -0500</pubDate>
      <link>https://www.spokanejournal.com/articles/18851-multicare-launches-refocused-philanthropic-series</link>
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      <title>Riverview Retirement secures accreditation</title>
      <author>karinae@spokanejournal.com</author>
      <description>Riverview Retirement Community has earned accreditation for its RiverCare home health division, expanding services to meet a surge in seniors who are choosing to age in place rather than move to a facility.</description>
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        <![CDATA[<p style=" box-sizing: border-box; margin-right: 0px; margin-left: 0px; caret-color: rgb(0, 0, 0);">Riverview Retirement Community has earned accreditation for its RiverCare home health division, expanding services to meet a surge in seniors who are choosing to age in place rather than move to a facility.</p>]]>
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      <guid>http://www.spokanejournal.com/articles/18747</guid>
      <pubDate>Thu, 01 Oct 2026 12:24:11 -0400</pubDate>
      <link>https://www.spokanejournal.com/articles/18747-riverview-retirement-secures-accreditation</link>
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      <title>MultiCare plans to shut down multiple clinics</title>
      <description>MultiCare Health System plans to close several Rockwood clinics by the end of 2026 due to financial challenges in the healthcare industry.</description>
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        <![CDATA[<p style=" box-sizing: border-box; margin-right: 0px; margin-left: 0px; caret-color: rgb(0, 0, 0);">MultiCare Health System plans to close several Rockwood clinics by the end of 2026 due to financial challenges in the healthcare industry.</p>]]>
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      <guid>http://www.spokanejournal.com/articles/18748</guid>
      <pubDate>Thu, 01 Oct 2026 12:23:57 -0400</pubDate>
      <link>https://www.spokanejournal.com/articles/18748-multicare-plans-to-shut-down-multiple-clinics</link>
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      <title>Rockwood Retirement eyes Liberty Lake campus</title>
      <author>karinae@spokanejournal.com</author>
      <description>Spokane-based Rockwood Retirement Communities is actively engaged in planning a new senior living campus within the River District development in Liberty Lake.</description>
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        <![CDATA[<p style=" box-sizing: border-box; margin-right: 0px; margin-left: 0px; caret-color: rgb(0, 0, 0);">Spokane-based Rockwood Retirement Communities is actively engaged in planning a new senior living campus within the River District development in Liberty Lake.</p>]]>
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      <guid>http://www.spokanejournal.com/articles/18749</guid>
      <pubDate>Thu, 01 Oct 2026 12:23:26 -0400</pubDate>
      <link>https://www.spokanejournal.com/articles/18749-rockwood-retirement-eyes-liberty-lake-campus</link>
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      <title>Gluten-free restaurant opens in Spokane Valley</title>
      <description>Kindlers LLC opened its first fast-casual restaurant this month at 14816 E. Sprague, bringing a certified gluten- and seed oil-free eatery to the city of Spokane Valley.</description>
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        <![CDATA[<p style=" box-sizing: border-box; margin-right: 0px; margin-left: 0px; caret-color: rgb(0, 0, 0);">Kindlers LLC opened its first fast-casual restaurant this month at 14816 E. Sprague, bringing a certified gluten- and seed oil-free eatery to the city of Spokane Valley.</p>]]>
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      <guid>http://www.spokanejournal.com/articles/18750</guid>
      <pubDate>Thu, 01 Oct 2026 12:23:08 -0400</pubDate>
      <link>https://www.spokanejournal.com/articles/18750-gluten-free-restaurant-opens-in-spokane-valley</link>
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      <title>Bakery develops recipe for consistent growth</title>
      <description>Mother Bear’s Bakery is expanding into a larger North Spokane location, giving the family-owned business more room to prepare food, display baked goods, and grow its menu after exceeding capacity at its previous storefront.</description>
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        <![CDATA[<p style=" box-sizing: border-box; margin-right: 0px; margin-left: 0px; caret-color: rgb(0, 0, 0);">Mother Bear’s Bakery is expanding into a larger North Spokane location, giving the family-owned business more room to prepare food, display baked goods, and grow its menu after exceeding capacity at its previous storefront.</p>]]>
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      <guid>http://www.spokanejournal.com/articles/18751</guid>
      <pubDate>Thu, 01 Oct 2026 12:22:47 -0400</pubDate>
      <link>https://www.spokanejournal.com/articles/18751-bakery-develops-recipe-for-consistent-growth</link>
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      <title>The Kitchen Engine reaches 20-year milestone</title>
      <author>karinae@spokanejournal.com</author>
      <description>When first walking into The Kitchen Engine store inside the historic Flour Mill building in Spokane’s North Bank neighborhood, it's not immediately noticeable that the cookware and appliance shop offers patrons more than culinary products and equipment.</description>
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        <![CDATA[<p style=" box-sizing: border-box; margin-right: 0px; margin-left: 0px; caret-color: rgb(0, 0, 0);">When first walking into The Kitchen Engine store inside the historic Flour Mill building in Spokane’s North Bank neighborhood, it's not immediately noticeable that the cookware and appliance shop offers patrons more than culinary products and equipment.</p>]]>
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      <guid>http://www.spokanejournal.com/articles/18752</guid>
      <pubDate>Thu, 01 Oct 2026 12:22:28 -0400</pubDate>
      <link>https://www.spokanejournal.com/articles/18752-the-kitchen-engine-reaches-20-year-milestone</link>
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      <title>The art of giving back: Education leader's career rooted in service</title>
      <description>Mark Anderson dedicated more than 50 years to public education, but when asked to explain what a school administrator really does, he doesn't mention budgets, buildings, labor contracts, school boards, or bond issues. He talks about ministry.</description>
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        <![CDATA[<p>Mark Anderson dedicated more than 50 years to public education, but when asked to explain what a school administrator really does, he doesn't mention budgets, buildings, labor contracts, school boards, or bond issues. He talks about ministry.</p><br>]]>
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      <guid>http://www.spokanejournal.com/articles/18753</guid>
      <pubDate>Thu, 01 Oct 2026 12:21:31 -0400</pubDate>
      <link>https://www.spokanejournal.com/articles/18753-the-art-of-giving-back</link>
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      <title>October 2026 Meals on Wheels menus</title>
      <description></description>
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      <guid>http://www.spokanejournal.com/articles/18732</guid>
      <pubDate>Thu, 01 Oct 2026 12:21:09 -0400</pubDate>
      <link>https://www.spokanejournal.com/articles/18732-october-2026-meals-on-wheels-menus</link>
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      <title>October 2026 Activities</title>
      <description></description>
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      <guid>http://www.spokanejournal.com/articles/18743</guid>
      <pubDate>Thu, 01 Oct 2026 12:20:53 -0400</pubDate>
      <link>https://www.spokanejournal.com/articles/18743-october-2026-activities</link>
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      <title>October 2026 Events Calendar</title>
      <description></description>
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      <guid>http://www.spokanejournal.com/articles/18742</guid>
      <pubDate>Thu, 01 Oct 2026 12:20:33 -0400</pubDate>
      <link>https://www.spokanejournal.com/articles/18742-october-2026-events</link>
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      <title>Spokane Mounted Patrol spurs memories, smiles</title>
      <author>samh@spokanejournal.com</author>
      <description>For some Inland Northwest seniors, a visit from Spokane Mounted Patrol can send them on a trip down memory lane.</description>
      <content:encoded>
        <![CDATA[<p>For some Inland Northwest seniors, a visit from Spokane Mounted Patrol can send them on a trip down memory lane.</p>]]>
      </content:encoded>
      <guid>http://www.spokanejournal.com/articles/18759</guid>
      <pubDate>Thu, 01 Oct 2026 12:19:53 -0400</pubDate>
      <link>https://www.spokanejournal.com/articles/18759-spokane-mounted-patrol-visits-spur-memories</link>
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      <title>Capitol Bar &amp; Grill opens in Spokane Valley </title>
      <author>karinae@spokanejournal.com</author>
      <description>Capitol Bar &amp; Grill opened on Friday, Aug. 7, in Spokane Valley, and has been packed with patrons every day since, says restaurateur Raci Erdem.</description>
      <content:encoded>
        <![CDATA[<p>Capitol Bar & Grill opened on Friday<span style="background-color: rgb(255, 255, 255);">, Aug. 7,</span> in Spokane Valley, and has been packed with patrons every day since, says restaurateur Raci Erdem.</p>]]>
      </content:encoded>
      <guid>http://www.spokanejournal.com/articles/18661</guid>
      <pubDate>Tue, 01 Sep 2026 03:00:00 -0400</pubDate>
      <link>https://www.spokanejournal.com/articles/18661-capitol-bar-and-grill-opens-in-spokane-valley</link>
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      <title>Gonzaga's Pac-12 entrance brings opportunity</title>
      <author>karinae@spokanejournal.com</author>
      <description>Gonzaga University has officially entered the Pac-12 Conference, and the move could prove to be one of the most consequential decisions in the history of its athletic program, especially concerning the school’s storied men’s basketball team.</description>
      <content:encoded>
        <![CDATA[<p><span style="caret-color: rgb(0, 0, 0);">Gonzaga University has officially entered the Pac-12 Conference, and the move could prove to be one of the most consequential decisions in the history of its athletic program, especially concerning the school’s storied men’s basketball team.</span></p>]]>
      </content:encoded>
      <guid>http://www.spokanejournal.com/articles/18660</guid>
      <pubDate>Tue, 01 Sep 2026 03:00:00 -0400</pubDate>
      <link>https://www.spokanejournal.com/articles/18660-gonzagas-pac-12-entrance-brings-opportunity</link>
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      <title>Operating room renovations eyed at Sacred Heart</title>
      <description>Providence is investing $9 million to modernize four operating rooms at Sacred Heart Medical Center, located at 101 W. Eighth in Spokane, as part of a multiyear project to revamp all 28 surgical rooms at the hospital.</description>
      <content:encoded>
        <![CDATA[<p style=" box-sizing: border-box; margin-right: 0px; margin-left: 0px; caret-color: rgb(0, 0, 0);">Providence is investing $9 million to modernize four operating rooms at Sacred Heart Medical Center, located at 101 W. Eighth in Spokane, as part of a multiyear project to revamp all 28 surgical rooms at the hospital.</p>]]>
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      <guid>http://www.spokanejournal.com/articles/18659</guid>
      <pubDate>Tue, 01 Sep 2026 03:00:00 -0400</pubDate>
      <link>https://www.spokanejournal.com/articles/18659-operating-room-renovations-eyed-at-sacred-heart</link>
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        <media:title type="plain">Hospital-(1)_web.jpg</media:title>
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      <title>Rehabilitation hospital planned in Post Falls</title>
      <description>Encompass Health Corp., a Birmingham, Alabama-based healthcare provider, is planning to build a new 50-bed rehabilitation hospital in Post Falls. Encompass Health Rehabilitation Hospital of Post Falls will provide inpatient rehabilitation services to Post Falls, Coeur d’Alene, and surrounding areas, where existing rehabilitation beds are limited.</description>
      <content:encoded>
        <![CDATA[<p style=" box-sizing: border-box; margin-right: 0px; margin-left: 0px; caret-color: rgb(0, 0, 0);">Encompass Health Corp., a Birmingham, Alabama-based healthcare provider, is planning to build a new 50-bed rehabilitation hospital in Post Falls. Encompass Health Rehabilitation Hospital of Post Falls will provide inpatient rehabilitation services to Post Falls, Coeur d’Alene, and surrounding areas, where existing rehabilitation beds are limited.</p>]]>
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      <guid>http://www.spokanejournal.com/articles/18658</guid>
      <pubDate>Tue, 01 Sep 2026 03:00:00 -0400</pubDate>
      <link>https://www.spokanejournal.com/articles/18658-rehabilitation-hospital-planned-in-post-falls</link>
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        <media:title type="plain">Main-entry_web.jpg</media:title>
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    </item>
    <item>
      <title>Sleepless nights inspire Spokane invention</title>
      <author>karinae@spokanejournal.com</author>
      <description>SleepVibe Inc. has increased sales of its sleep aid device by more than 300% over the past year through podcast advertisements and support from sleep apnea doctors and first responders across the Inland Northwest who are discovering the benefits of the company’s namesake invention.</description>
      <content:encoded>
        <![CDATA[<p><span style="caret-color: rgb(0, 0, 0);">SleepVibe Inc. has increased sales of its sleep aid device by more than 300% over the past year through podcast advertisements and support from sleep apnea doctors and first responders across the Inland Northwest who are discovering the benefits of the company’s namesake invention.</span></p>]]>
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      <guid>http://www.spokanejournal.com/articles/18657</guid>
      <pubDate>Tue, 01 Sep 2026 03:00:00 -0400</pubDate>
      <link>https://www.spokanejournal.com/articles/18657-sleepless-nights-inspire-spokane-invention</link>
      <media:content url="https://www.spokanejournal.com/ext/resources/2026/06/22/SleepVibe-%2828%29_web.webp?t=1787762340" type="image/jpeg" medium="image" fileSize="609477">
        <media:title type="plain">SleepVibe-(28)_web.jpg</media:title>
      </media:content>
    </item>
    <item>
      <title>Former SRHD health officer starting endowment</title>
      <author>karinae@spokanejournal.com</author>
      <description>To help young people get out in nature, Bob and Amy Lutz are creating an endowment focused on outdoor experiences, education, service, and nature, using the funds he won in his wrongful termination lawsuit against the Spokane Regional Health District.</description>
      <content:encoded>
        <![CDATA[<p style=" box-sizing: border-box; margin-right: 0px; margin-left: 0px; caret-color: rgb(0, 0, 0);">To help young people get out in nature, Bob and Amy Lutz are creating an endowment focused on outdoor experiences, education, service, and nature, using the funds he won in his wrongful termination lawsuit against the Spokane Regional Health District. &nbsp;</p>]]>
      </content:encoded>
      <guid>http://www.spokanejournal.com/articles/18656</guid>
      <pubDate>Tue, 01 Sep 2026 03:00:00 -0400</pubDate>
      <link>https://www.spokanejournal.com/articles/18656-former-srhd-health-officer-starting-endowment</link>
      <media:content url="https://www.spokanejournal.com/ext/resources/2026/07/31/Lutz-%285%29_web.webp?t=1787762056" type="image/jpeg" medium="image" fileSize="391313">
        <media:title type="plain">Lutz-(5)_web.jpg</media:title>
      </media:content>
    </item>
    <item>
      <title>Fairwood Retirement's evacuation plan put to test</title>
      <author>virginiat@spokanejournal.com</author>
      <description>In the nearly 40 years since opening its doors, Fairwood Retirement Village &amp; Assisted Living had never experienced a mass evacuation. That changed with the Spokane Complex Fires.</description>
      <content:encoded>
        <![CDATA[<p>In the nearly 40 years since opening its doors, Fairwood Retirement Village & Assisted Living had never experienced a mass evacuation. That changed with the Spokane Complex Fires.</p>]]>
      </content:encoded>
      <guid>http://www.spokanejournal.com/articles/18655</guid>
      <pubDate>Tue, 01 Sep 2026 03:00:00 -0400</pubDate>
      <link>https://www.spokanejournal.com/articles/18655-fairwoods-fire-experience-north-spokane-community-evacuated-nearly-300-residents</link>
      <media:content url="https://www.spokanejournal.com/ext/resources/2026/08/26/WomenCat_web.webp?t=1788248711" type="image/jpeg" medium="image" fileSize="260247">
        <media:title type="plain">Women&amp;Cat_web.jpg</media:title>
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    <item>
      <title>A view from 100</title>
      <description>Born May 1, 1926, Corky Houchin lived in a world that evolved from Model Ts to space shuttles, from switchboard operators to smartphones, and from handwritten letters to artificial intelligence. She lived through the Great Depression, World War II, the assassination of President Kennedy, COVID-19, and technological advancements that shape our lives today.</description>
      <content:encoded>
        <![CDATA[<p><span style="caret-color: rgb(65, 65, 65);">Born May 1, 1926, Corky Houchin lived in a world that evolved from Model Ts to space shuttles, from switchboard operators to smartphones, and from handwritten letters to artificial intelligence. She lived through the Great Depression, World War II, the assassination of President Kennedy, COVID-19, and technological advancements that shape our lives today.</span></p>]]>
      </content:encoded>
      <guid>http://www.spokanejournal.com/articles/18654</guid>
      <pubDate>Tue, 01 Sep 2026 03:00:00 -0400</pubDate>
      <link>https://www.spokanejournal.com/articles/18654-a-view-from-100</link>
      <media:content url="https://www.spokanejournal.com/ext/resources/2026/08/26/99thBirthday_web.webp?t=1788248712" type="image/jpeg" medium="image" fileSize="393680">
        <media:title type="plain">99thBirthday_web.jpg</media:title>
      </media:content>
    </item>
    <item>
      <title>Seniors face greater risks from wildfire smoke</title>
      <author>samh@spokanejournal.com</author>
      <description>Wildfire smoke has become an expected feature of Spokane summers, and research shows exposure to it can have short- and long-term health effects — especially for more sensitive groups, including seniors.</description>
      <content:encoded>
        <![CDATA[<p>Wildfire smoke has become an expected feature of Spokane summers, and research shows exposure to it can have short- and long-term health effects&nbsp;— especially for more sensitive groups, including seniors.</p>]]>
      </content:encoded>
      <guid>http://www.spokanejournal.com/articles/18653</guid>
      <pubDate>Tue, 01 Sep 2026 03:00:00 -0400</pubDate>
      <link>https://www.spokanejournal.com/articles/18653-seniors-face-greater-impacts-from-wildfire-smoke</link>
      <media:content url="https://www.spokanejournal.com/ext/resources/2026/08/26/SmokeyStreet_web.webp?t=1788248712" type="image/jpeg" medium="image" fileSize="179632">
        <media:title type="plain">SmokeyStreet_web.jpg</media:title>
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