Amy Doneen is a nurse practitioner, an author, an international speaker, and a business owner. She is in the business of preventing heart attacks, strokes, and diabetes. She is also co-founder of the Bale/Doneen Method of heart attack, stroke, and diabe

Dish up a kids' snack onto a plastic plate featuring the Frozen princesses or that goofy snowman they hang around with, and chances are good you're using a project created by West Plains-based Zak Designs Inc. Thirty-eight years old, the company has

Recent enforcement guidance issued by the Equal Employment Opportunity Commission signals that the federal agency is targeting pregnancy-related discrimination as an area of emphasis, say knowledgeable observers, who add that Washington state also has rob

The new owner of the historic Washington Cracker Co. building hopes to convert the 33,700-square-foot structure at 304 W. Pacific downtown into a multiuse center, predevelopment plans filed with the City of Spokane show. Uses envisioned for the four-leve

Warren Buffett has persuaded more than 100 billionaires to give away large portions of their wealth to philanthropy over the past few years. People in Spokane may not have billions to donate to charity but they are generous when it comes to giving money t