Meals on Wheels Spokane

Meals on Wheels Spokane provides meals to individuals 60 years of age and over living within the Spokane City limits. The typical meal delivery window is between 11 a.m. and 1 p.m. Monday through Friday. Remember to put out a cooler with frozen ice packs.

Visit www.mowspokane.org/howtoapply to apply for meals.

Monday, Feb. 2

Meatball, mashed potatoes, squash.

Tuesday, Feb. 3

Teriyaki chicken, white rice, broccoli.

Wednesday, Feb. 4

Pasta primavera with marinara, parmesan, capri veggies.

Thursday, Feb. 5

Meatloaf, mashed potatoes, green beans.

Friday, Feb. 6

Chicken enchilada with cheese, rice and beans, corn.

Monday, Feb. 9

Chicken-fried steak, mashed potatoes, green peas.

Tuesday, Feb. 10

Chicken thighs, couscous, chuckwagon veggies.

Wednesday, Feb. 11

Turkey spaghetti with parmesan, green beans.

Thursday, Feb. 12

Salisbury steak, mashed potatoes, carrots.

Friday, Feb. 13

Chili mac with peaches.

Monday, Feb. 16

CLOSED

Tuesday, Feb. 17

Barbecue chicken, brown rice, peas and carrots.

Wednesday, Feb. 18

Mac & cheese, broccoli, mandarin oranges.

Thursday, Feb. 19

Shepherd’s pie, veggies, mashed potatoes, pears.

Friday, Feb. 20

Mushroom stroganoff, mixed veggies.

Monday, Feb. 23

Biscuits and gravy, applesauce.

Tuesday, Feb. 24

Chicken parmesan with spaghetti noodles, green beans.

Wednesday, Feb. 25

Chickpea tikka masala with rice, capri veggies.

Thursday, Feb. 26

Chicken alfredo, zucchini.

Friday, Feb. 27

Chili with cheese, cornbread.

Meals on Wheels Spokane – Vegetarian Menu

Monday, Feb. 2

Lentil dahl, rice, peaches.

Tuesday, Feb. 3

Cauliflower chili.

Wednesday, Feb. 4

Pasta primavera, applesauce.

Thursday, Feb. 5

Mac & cheese, broccoli, mandarin oranges.

Friday, Feb. 6

Mushroom stroganoff.

Monday, Feb. 9

Pinto posole.

Tuesday, Feb. 10

Veggie chili.

Wednesday, Feb. 11

Lentil dahl, rice, peaches.

Thursday, Feb. 12

Chickpea tikka masala with rice, veggies.

Friday, Feb. 13

Cauliflower chili.

Monday, Feb. 16

CLOSED

Tuesday, Feb. 17

Pasta primavera, applesauce.

Wednesday, Feb. 18

Mac & cheese, broccoli, mandarin oranges.

Thursday, Feb. 19

Veggie chili.

Friday, Feb. 20

Mushroom stroganoff.

Monday, Feb. 23

Pinto posole.

Tuesday, Feb. 24

Cauliflower chili.

Wednesday, Feb. 25

Chickpea tikka masala with rice, veggies.

Thursday, Feb. 26

Pasta primavera, applesauce.

Friday, Feb. 27

Mac & cheese, broccoli, mandarin oranges.

Meals on Wheels Greater Spokane County

Meals on Wheels Greater Spokane County provides meals to individuals 60 years of age and older living in Spokane County. All meals include vegetables, fruit, grain, and milk or juice.

To apply for meals, visit www.mowgsc.org/get-meals or call (509)924-6976.

Monday, Feb. 2

Grilled barbecue chicken.

Tuesday, Feb. 3

Beef tacos.

Wednesday, Feb. 4

Lemon baked fish.

Thursday, Feb. 5

Chicken curry casserole.

Friday, Feb. 6

Fajita chicken chili.

Monday, Feb. 9

Chicken enchilada casserole.

Tuesday, Feb. 10

Barbecue pork.

Wednesday, Feb. 11

Chicken and rice casserole.

Thursday, Feb. 12

Baked fish with dill sauce.

Friday, Feb. 13

Sweet and sour chicken.

Monday, Feb. 16

CLOSED

Tuesday, Feb. 17

Lemon pepper chicken.

Wednesday, Feb. 18

Beef stew.

Thursday, Feb. 19

Chicken tetrazzini.

Friday, Feb. 20

Swedish meatballs.

Monday, Feb. 23

Turkey chili.

Tuesday, Feb. 24

Fish tacos.

Wednesday, Feb. 25

Baked chicken sandwich.

Thursday, Feb. 26

Beef goulash.

Friday, Feb. 27

Chicken cutlet.

Silver Café

Individuals 60 years of age and older can connect with others over a meal at any of Meals on Wheels Greater Spokane County's 13 Silver Cafés throughout Spokane County. All Silver Cafés serve meals from 11 a.m.-1 p.m. unless stated otherwise. Those who lack a means of transportation can contact Meals on Wheels Greater Spokane County for a bus pass.

All meals include vegetables, fruit, grain, and milk or juice.

Visit www.mowgsc.org/silver-cafe for more details and to see which Silver Cafés are open each day.

Monday, Feb. 2

Grilled barbecue chicken with roasted butternut squash, green beans, pineapple chunks, roll, milk or juice.

Tuesday, Feb. 3

Beef tacos with shredded lettuce, crushed tomato, fajita veggies, applesauce, tortilla, milk or juice.

Wednesday, Feb. 4

Lemon-baked fish with sweet potatoes, roasted zucchini, sliced pears, roll, milk or juice.

Thursday, Feb. 5

Chicken curry casserole with brown rice, carrots, spinach, sliced peaches, milk or juice.

Friday, Feb. 6

Fajita chicken chili with pinto beans, fiesta lime corn, cheese, sliced apples, roll, milk or juice.

Monday, Feb. 9

Chicken enchilada casserole with black beans, fiesta lime corn, pineapple chunks, milk or juice.

Tuesday, Feb. 10

Barbecue pork with Brussels sprouts, baby bakers, applesauce, roll, milk or juice.

Wednesday, Feb. 11

Chicken alfredo with pasta, salad, French bread, fruit, milk or juice.

Thursday, Feb. 12

Baked fish with dill sauce, capri veggies, sweet potatoes, sliced pears, roll, milk or juice.

Friday, Feb. 13

Sweet and sour chicken with brown rice, stir fry veggies and broccoli, sliced apples, roll, milk or juice.

Monday, Feb. 16

CLOSED

Tuesday, Feb. 17

Lemon pepper chicken with sweet potatoes, mixed veggies, sliced apples, roll, milk or juice.

Wednesday, Feb. 18

Beef stew with potatoes, stewed tomatoes and zucchini, sliced peaches, roll, milk or juice.

Thursday, Feb. 19

Chicken tetrazzini with pasta, peas and carrots, pineapple chunks, roll, milk or juice.

Friday, Feb. 20

Swedish meatballs with brown rice, spinach and mushrooms, applesauce, roll, milk or juice.

Monday, Feb. 23

Turkey chili with kidney and black beans, spinach, sliced peaches, roll, milk or juice.

Tuesday, Feb. 24

Fish tacos with shredded lettuce, chopped onions, tomato, fiesta lime corn, pineapple chunks, tortilla, milk or juice.

Wednesday, Feb. 25

Baked chicken sandwich with sliced tomato and lettuce, capri blend veggies, roasted zucchini, pear, bun, milk or juice.

Thursday, Feb. 26

Beef goulash with noodles, broccoli and cauliflower, side salad with ranch, sliced apples, roll, milk or juice.

Friday, Feb. 27

Chicken cutlet with sweet potatoes, brussels sprouts, applesauce, roll, milk or juice.