Meals on Wheels Spokane

Meals on Wheels Spokane provides meals for individuals 60 years of age and over living within the Spokane City limits. The typical meal delivery window is between 11 a.m. and 1 p.m. Monday through Friday. Remember to put out a cooler with frozen ice packs.

Visit www.mowspokane.org/howtoapply to apply for meals.

Friday, May 1

Chicken enchilada with cheese, rice and beans, and corn.

Monday, May 4

Chicken-fried steak, mashed potatoes, and green peas.

Tuesday, May 5

Chicken thighs, couscous, and chuckwagon veggies.

Wednesday, May 6

Turkey spaghetti with parmesan and green beans.

Thursday, May 7

Salisbury steak, mashed potatoes, and carrots.

Friday, May 8

CLOSED

Monday, May 11

Barbecue chicken, brown rice, peas, and carrots.

Tuesday, May 12

Macaroni and cheese, broccoli, and mandarin oranges.

Wednesday, May 13

Glazed ham, red potatoes, and carrots.

Thursday, May 14

Shepherd’s pie, veggies, mashed potatoes, and pears.

Friday, May 15

Mushroom stroganoff and mixed veggies.

Monday, May 18

Biscuits and gravy and applesauce.

Tuesday, May 19

Chicken parmesan with spaghetti noodles and green beans.

Wednesday, May 20

Chickpea tikka masala with rice and capri veggies.

Thursday, May 21

Chicken alfredo and zucchini.

Friday, May 22

Chili with cheese and cornbread.

Monday, May 25

CLOSED

Tuesday, May 26

Teriyaki chicken, white rice, and broccoli.

Wednesday, May 27

Pasta primavera with marinara and capri veggies.

Thursday, May 28

Meatloaf, mashed potatoes, and green beans.

Friday, May 29

Chicken enchilada with cheese, rice and beans, and corn.

Mid-City Concerns Senior Center

The Mid-City Concerns Senior Center provides meals to members 60 years of age and older. The suggested donation is $5 per lunch; $25 annual memberships are also available for purchase. The senior center, located at 1222 W. Second in Spokane, serves meals at 11:30 a.m. unless stated otherwise.

For more details, visit mowspokane.org/senior-center

Friday, May 1

Ham, scalloped potatoes, peas and carrots, and dessert.

Monday, May 4

Chicken-fried steak, mashed potatoes and gravy, and peas.

Tuesday, May 5

Chicken thighs, couscous, and chuckwagon veggies.

Wednesday, May 6

Spaghetti with turkey marinara and green beans.

Thursday, May 7

Salisbury steak, mashed potatoes and gravy, and carrots.

Friday, May 8

CLOSED

Monday, May 11

Chicken with barbecue sauce, brown rice, peas, and carrots.

Tuesday, May 12

Macaroni and cheese, broccoli, and mandarin oranges.

Wednesday, May 13

Glazed ham, diced red potatoes, and carrots.

Thursday, May 14

Shepherd's pie, mashed potatoes, and pears.

Friday, May 15

Pizza, salad, and dessert.

Monday, May 18

Biscuits and gravy and applesauce.

Tuesday, May 19

Chicken parmesan, spaghetti noodles and marinara, and green beans.

Wednesday, May 20

Chickpea tikka masala, rice, and capri veggies.

Thursday, May 21

Chicken alfredo, penne pasta, and zucchini.

Friday, May 22

Chili and corn bread.

Monday, May 25

CLOSED

Tuesday, May 26

Teriyaki chicken, white rice, and broccoli.

Wednesday, May 27

Pasta primavera and applesauce.

Thursday, May 28

Meatloaf, mashed potatoes and gravy, and green beans.

Friday, May 29

Chicken enchilada with cheese, rice and beans, and corn.

Meals on Wheels Greater Spokane County

Meals on Wheels Greater Spokane County provides meals for individuals 60 years of age and older living in Spokane County. All meals include vegetables, fruit, grain, and milk or juice.

To apply for meals, visit www.mowgsc.org/get-meals or call (509)924-6976.

Friday, May 1

Turkey and spring vegetable stew with herbed couscous, steamed broccoli, and peach cup.

Monday, May 4

Herb-roasted chicken with lemon rice pilaf, baked carrots, and mandarin cup.

Tuesday, May 5

Turkey and cheddar cubes with whole grain crackers, carrot salad, and pineapple cup.

Wednesday, May 6

Meatloaf with baked sweet potatoes, baked cauliflower, and fruit cup.

Thursday, May 7

Chicken salad with whole wheat crackers, coleslaw, and fruit cup.

Friday, May 8

Herb-roasted chicken with lemon orzo, steamed green beans, and pear cup.

Monday, May 11

Pork tenderloin and apple chutney with roasted fingerling potatoes, braised cabbage, and mixed fruit cup.

Tuesday, May 12

Tuna salad with whole wheat crackers, three bean salad, and fruit cup.

Wednesday, May 13

Lemon basil salmon with wild rice and herbs, steamed broccoli, and pineapple cup.

Thursday, May 14

Turkey herbed-cream cheese pinwheel with beet salad and peach cup.

Friday, May 15

Sweet and sour chicken with brown rice, stir-fry vegetables, and peach cup.

Monday, May 18

Honey mustard chicken with herbed couscous, roasted zucchini, and mandarin orange cup.

Tuesday, May 19

Chicken salad with whole wheat crackers, cucumber and tomato salad, and mandarin orange cup.

Wednesday, May 20

Barbecue pork chop with brown rice, roasted mixed vegetables, and fruit cup.

Thursday, May 21

Turkey and cheddar cubes with whole grain crackers, carrot salad, and pineapple cup.

Friday, May 22

Chicken piccata with whole wheat penne, steamed broccolini, and pear cup.

Monday, May 25

Grilled chicken and herb butter with roasted baby potatoes, roasted beets, and mixed fruit cup.

Tuesday, May 26

Roast beef and sharp cheddar cubes with whole grain crackers, broccoli salad, and peach cup.

Wednesday, May 27

Hamburgers with all the fixings, roasted fingerling potatoes, coleslaw, and pineapple cup.

Thursday, May 28

Tuna salad with whole wheat crackers, three bean salad, and fruit cup.

Friday, May 29

Stuffed bell pepper with black beans, roasted corn and zucchini, and peach cup.

Senior Café

Individuals 60 years of age and older can connect with others over a meal at any of Meals on Wheels Greater Spokane County's 13 Senior Cafés throughout Spokane County. All Senior Cafés serve meals from 11 a.m.-1 p.m. unless stated otherwise. Those who lack a means of transportation can contact Meals on Wheels Greater Spokane County for a bus pass.

All meals include vegetables, fruit, grain, and milk or juice.

Visit www.mowgsc.org/silver-cafe for more details and to see which Silver Cafés are open each day.

Friday, May 1

Meatloaf with split pea soup, herbed couscous, steamed broccoli, and fresh fruit.

Monday, May 4

Herb-roasted chicken with potato leek soup, lemon rice pilaf, baked cauliflower, and fresh fruit.

Tuesday, May 5

Turkey and cheddar on wheat with chicken noodle soup, garden salad, and fresh fruit.

Wednesday, May 6

Meatloaf with potato leek soup, baked sweet potatoes, baked carrots, and fresh fruit.

Thursday, May 7

Chicken salad on croissant with chicken noodle soup, garden salad, and fresh fruit.

Friday, May 8

Herb-roasted chicken with potato leek soup, lemon orzo, steamed green beans, and fresh fruit.

Monday, May 11

Pork tenderloin and apple chutney with tomato basil bisque, roasted fingerling potatoes, braised cabbage, and fresh fruit.

Tuesday, May 12

Turkey and cheddar on wheat with minestrone, garden salad, and fresh fruit.

Wednesday, May 13

Lemon basil salmon with tomato basil bisque, wild rice and herbs, steamed broccoli, and fresh fruit.

Thursday, May 14

Turkey herbed-cream cheese pinwheel with minestrone, Caesar salad, and fresh fruit.

Friday, May 15

Sweet and sour chicken with tomato basil bisque, brown rice, stir-fried vegetables, and fresh fruit.

Monday, May 18

Honey mustard chicken with butternut squash soup, herbed couscous, roasted zucchini, and fresh fruit.

Tuesday, May 19

Chicken salad on croissant with broccoli cheddar soup, pasta salad, and fresh fruit.

Wednesday, May 20

Salmon with Dijon cream sauce, butternut squash soup, roasted mixed vegetables, and fresh fruit.

Thursday, May 21

Roast beef and Swiss on wheat with broccoli cheddar soup, pasta salad, and fresh fruit.

Friday, May 22

Chicken piccata with butternut squash soup, whole wheat penne, steamed broccolini, and fresh fruit.

Monday, May 25

Grilled chicken and herb butter with lentil and vegetable soup, roasted baby potatoes, roasted beets, and fresh fruit.

Tuesday, May 26

Turkey herbed-cream cheese pinwheel, white bean and kale soup, Caesar salad, and fresh fruit.

Wednesday, May 27

Hamburgers with all the fixings, lentil and vegetable soup, roasted fingerling potatoes, coleslaw, and fresh fruit.

Thursday, May 28

Turkey and cheddar on wheat with white bean and kale soup, spring green salad, and fresh fruit.

Friday, May 29

Stuffed bell pepper with lentil and vegetable soup, Spanish rice, roasted corn and zucchini, and fresh fruit.