Meals on Wheels Spokane

Meals on Wheels Spokane provides meals to individuals 60 years of age and over living within the Spokane City limits. The typical meal delivery window is between 11 a.m. and 1 p.m. Monday through Friday. Remember to put out a cooler with frozen ice packs.

To apply for meals, visit www.mowspokane.org/howtoapply

Wednesday, April 1

Pasta primavera with marinara, parmesan, and capri veggies.

Thursday, April 2

Meatloaf, mashed potatoes, and green beans.

Friday, April 3

Chicken enchilada with cheese, rice, beans, and corn.

Monday, April 6

Chicken-fried steak, mashed potatoes, and green beans.

Tuesday, April 7

Chicken thighs, couscous, and chuckwagon veggies.

Wednesday, April 8

Turkey spaghetti with parmesan and green beans.

Thursday, April 9

Salisbury steak, mashed potatoes, and carrots.

Friday, April 10

Chili mac and peaches.

Monday, April 13

Barbecue chicken, brown rice, peas, and carrots.

Tuesday, April 14

Mac & cheese, broccoli, and mandarin oranges.

Wednesday, April 15

Glazed ham, red potatoes, and carrots.

Thursday, April 16

Shepherd's pie, mashed potatoes, and carrots.

Friday, April 17

Mushroom stroganoff and mixed veggies.

Monday, April 20

Biscuits & gravy and applesauce.

Tuesday, April 21

Chicken parmesan with spaghetti noodles and green beans.

Wednesday, April 22

Chickpea tikka masala with rice and capri veggies.

Thursday, April 23

Chicken alfredo and zucchini.

Friday, April 24

Chili with cheese and cornbread.

Monday, April 27

Meatballs, mashed potatoes, and squash.

Tuesday, April 28

Teriyaki chicken, white rice, and broccoli.

Wednesday, April 29

Pasta primavera with marinara and capri veggies.

Thursday, April 30

Meatloaf, mashed potatoes, and green beans.

Mid-City Concerns Senior Center

The Mid-City Concerns Senior Center provides meals to members 60 years of age and older. The suggested donation is $5 per lunch; $25 annual memberships are also available for purchase. The senior center, located at 1222 W. Second in Spokane, serves meals at 11:30 a.m. unless stated otherwise.

For more details, visit mowspokane.org/senior-center

Wednesday, April 1

Pasta primavera and applesauce.

Thursday, April 2

Meatloaf, mashed potatoes and gravy, and green beans.

Friday, April 3

Ham, scalloped potatoes, peas and carrots, and dessert.

Monday, April 6

Chicken-fried steak, mashed potatoes and gravy, and peas.

Tuesday, April 7

Chicken thighs, couscous, and chuckwagon veggies.

Wednesday, April 8

Spaghetti with turkey marinara and green beans.

Thursday, April 9

Salisbury steak, mashed potatoes and gravy, and carrots.

Friday, April 10

Pizza, salad, and dessert.

Monday, April 13

Chicken with barbecue sauce, brown rice, and carrots and peas.

Tuesday, April 14

Mac & cheese, broccoli, and mandarin oranges.

Wednesday, April 15

Glazed ham, diced red potatoes, and carrots.

Thursday, April 16

Shepherd’s pie, mashed potatoes, and pears.

Friday, April 17

Mushroom stroganoff and mixed veggies.

Monday, April 20

Biscuits & gravy and applesauce.

Tuesday, April 21

Chicken parmesan, spaghetti noodles and marinara, and green beans.

Wednesday, April 22

Chickpea tikka masala, rice, and capri veggies.

Thursday, April 23

Chicken alfredo, penne pasta, and zucchini.

Friday, April 24

Chili and cornbread.

Monday, April 27

Meatballs, mashed potatoes, and yellow squash.

Tuesday, April 28

Teriyaki chicken, white rice, and broccoli.

Wednesday, April 29

Pasta primavera and applesauce.

Thursday, April 30

Meatloaf, mashed potatoes and gravy, and green beans.

Meals on Wheels Greater Spokane County

Meals on Wheels Greater Spokane County provides meals to individuals 60 years of age and older living in Spokane County. All meals include vegetables, fruit, grain, and milk or juice.

To apply for meals, visit www.mowgsc.org/get-meals or call (509)924-6976.

Wednesday, April 1

Tuna noodle casserole.

Thursday, April 2

Beef stew.

Friday, April 3

Chili con carne.

Monday, April 6

Ham and sweet potato casserole.

Tuesday, April 7

Fish sandwich.

Wednesday, April 8

Barbeque chicken.

Thursday, April 9

Beef tacos.

Friday, April 10

Chicken parmesan.

Monday, April 13

Chicken and rice casserole.

Tuesday, April 14

Spaghetti and meatballs.

Wednesday, April 15

Chicken tetrazzini.

Thursday, April 16

Lemon pepper chicken.

Friday, April 17

Sloppy Joe.

Monday, April 20

Lemon-baked fish.

Tuesday, April 21

Country beans and ham.

Wednesday, April 22

Lasagna casserole.

Thursday, April 23

Shepherd’s Pie.

Friday, April 24

Italian meatball sub.

Monday, April 27

Spanish rice casserole.

Tuesday, April 28

Baked pork chop.

Wednesday, April 29

Barbecue chicken thighs.

Thursday, April 30

Beef stew.

Senior Café

Individuals 60 years of age and older can connect with others over a meal at any of Meals on Wheels Greater Spokane County's 13 Senior Cafés throughout Spokane County. All Senior Cafés serve meals from 11 a.m.-1 p.m. unless stated otherwise. Those who lack a means of transportation can contact Meals on Wheels Greater Spokane County for a bus pass.

All meals include vegetables, fruit, grain, and milk or juice.

Visit www.mowgsc.org/silver-cafe for more details and to see which Senior Cafés are open each day.

Wednesday, April 1

Half turkey sandwich with tomato soup, orange wedges, and garden salad.

Thursday, April 2

Beef stew with fresh-baked roll, garden salad, and apple crisp.

Friday, April 3

Chili con carne with garden salad, cornbread, and fruit salad.

Monday, April 6

Ham and sweet potato casserole, baked cauliflower, and peach slices.

Tuesday, April 7

Fish sandwich with coleslaw, potato wedges, tartar sauce, and peas.

Wednesday, April 8

Barbecue chicken thighs with brown rice pilaf, broccoli, and apple crisp.

Thursday, April 9

Beef tacos with black beans, corn, cheese, sour cream, and picante packet.

Friday, April 10

Swedish meatballs with brown rice, mixed veggies, and sliced peaches.

Monday, April 13

Chicken and rice casserole with capri veggies and pineapple chunks.

Tuesday, April 14

Spaghetti and meat sauce with mixed veggies and fruit cup.

 Wednesday, April 15

Cheeseburger with potato wedge, coleslaw, and applesauce.

Thursday, April 16

Lemon pepper chicken with roasted potatoes, carrots, and apple crisp.

Friday, April 17

Sloppy Joe with green beans and sliced pears.

Monday, April 20

Lemon-baked fish with veggie rice pilaf, peas, and oranges.

Tuesday, April 21

Country beans and ham with carrots, pears, and fresh-baked roll.

Wednesday, April 22

Lasagna casserole with Italian-blend veggies and sliced apples.

Thursday, April 23

Shepherd’s pie with broccoli and peach cobbler.

Friday, April 24

Italian meatball sub with green beans and applesauce.

Monday, April 27

Spanish rice casserole with roasted mixed veggies and applesauce.

Tuesday, April 28

Baked pork chop with scalloped potatoes, baked carrots, and peach crisp.

Wednesday, April 29

Barbecue chicken thighs with brown rice pilaf, broccoli, and apple crisp.

Thursday, April 30

Beef stew with fresh-baked roll, garden salad, and apple crisp.