Meals on Wheels Spokane

Meals on Wheels Spokane provides meals to individuals 60 years of age and over living within the Spokane City limits. The typical meal delivery window is between 11 a.m. and 1 p.m. Monday through Friday. Remember to put out a cooler with frozen ice packs.

Visit www.mowspokane.org/howtoapply to apply for meals.

Thursday, Jan. 1

CLOSED

Friday, Jan. 2

Chili with cheese, cornbread.

Monday, Jan. 5

Meatball, mashed potatoes, squash.

Tuesday, Jan. 6

Teriyaki chicken, white rice, broccoli.

Wednesday, Jan. 7

Pasta primavera with parmesan, capri veggies.

Thursday, Jan. 8

Meatloaf, mashed potatoes, green beans.

Friday, Jan. 9

Chicken enchilada with cheese, rice and beans, corn.

Monday, Jan. 12

Chicken-fried steak, mashed potatoes, green beans.

Tuesday, Jan. 13

Chicken thighs, couscous, chuckwagon veggies.

Wednesday, Jan. 14

Turkey spaghetti with parmesan, green beans.

Thursday, Jan. 15

Salisbury steak, mashed potatoes, carrots.

Friday, Jan. 16

Chili mac, peaches.

Monday, Jan. 19

Barbecue chicken, brown rice, peas and carrots.

Tuesday, Jan. 20

Macaroni and cheese, broccoli, mandarin oranges.

Wednesday, Jan. 21

Glazed diced ham, red potatoes, carrots.

Thursday, Jan. 22

Shepherd’s pie, veggies, mashed potatoes, pears.

Friday, Jan. 23

Mushroom stroganoff, mixed veggies.

Monday, Jan. 26

Biscuits and gravy, applesauce.

Tuesday, Jan. 27

Chicken parmesan with spaghetti noodles, green beans.

Wednesday, Jan. 28

Chickpea tikka masala with rice, capri veggies.

Thursday, Jan. 29

Chicken alfredo with parmesan, veggies.

Friday, Jan. 30

Chili with cheese, cornbread.

Meals on Wheels Greater Spokane County

Meals on Wheels Greater Spokane County provides meals to individuals 60 years of age and older living in Spokane County. All meals include vegetables, fruit, and grain, and milk or juice.

To apply for meals, visit www.mowgsc.org/get-meals or call (509)924-6976.

Thursday, Jan. 1

CLOSED

Friday, Jan. 2

Sweet and sour chicken.

Monday, Jan. 5

Italian baked fish.

Tuesday, Jan. 6

Lemon pepper chicken.

Wednesday, Jan. 7

Beef stew.

Thursday, Jan. 8

Chicken tetrazzini.

Friday, Jan. 9

Swedish meatballs.

Monday, Jan. 12

Turkey chili.

Tuesday, Jan. 13

Fish tacos.

Wednesday, Jan. 14

Baked chicken sandwich.

Thursday, Jan. 15

Beef goulash.

Friday, Jan. 16

Chicken cutlet.

Monday, Jan. 19

CLOSED

Tuesday, Jan. 20

Pulled pork sandwich.

Wednesday, Jan. 21

Chicken and broccoli stir-fry.

Thursday, Jan. 22

Beef with mushroom gravy.

Friday, Jan. 23

Fish sandwich.

Monday, Jan. 26

Chicken salad flatbread.

Tuesday, Jan. 27

Chicken with mashed potatoes and gravy.

Wednesday, Jan. 28

Tuna noodle casserole.

Thursday, Jan. 29

Chicken parmesan.

Friday, Jan. 30

Cheeseburger.

Silver Café

Individuals 60 years of age and older can connect with others over a meal at any of Meals on Wheels Greater Spokane County's 13 Silver Cafés throughout Spokane County. All Silver Cafés serve meals from 11 a.m.-1 p.m. unless stated otherwise. Those who lack a means of transportation can contact Meals on Wheels Greater Spokane County for a bus pass.

All meals include vegetables, fruit, and grain, and milk or juice.

Visit www.mowgsc.org/silver-cafe for more details and to see which Silver Cafés are open each day.

Thursday, Jan. 1

CLOSED

Friday, Jan. 2

Sweet and sour chicken with brown rice, stir-fry veggies and broccoli, sliced apples, roll, milk or juice.

Monday, Jan. 5

Italian baked fish with baby bakers, green beans, sliced pears, roll, milk or juice.

Tuesday, Jan. 6

Lemon pepper chicken with sweet potatoes, mixed veggies, sliced apples, roll, milk or juice.

Wednesday, Jan. 7

Beef stew with potatoes, stewed tomatoes and zucchini, sliced peaches, roll, milk or juice.

Thursday, Jan. 8

Chicken tetrazzini with pasta, peas and carrots, pineapple chunks, roll, milk or juice.

Friday, Jan. 9

Swedish meatballs with brown rice, spinach and mushrooms, applesauce, roll, milk or juice.

Monday, Jan. 12

Turkey chili with kidney and black beans, spinach, sliced peaches, roll, milk or juice.

Tuesday, Jan. 13

Fish tacos with shredded lettuce, chopped onions and tomato, fiesta lime corn, pineapple chunks, tortilla, milk or juice.

Wednesday, Jan. 14

Baked chicken sandwich with sliced tomato and lettuce, capri veggies and roasted zucchini, pear, bun, milk or juice.

Thursday, Jan. 15

Beef goulash with noodles, broccoli and cauliflower, side salade with ranch, sliced apples, roll, milk or juice.

Friday, Jan. 16

Chicken cutlet with sweet potatoes, brussels sprouts, applesauce, roll, milk or juice.

Monday, Jan. 19

CLOSED

Tuesday, Jan. 20

Pulled pork sandwich with capri veggies, side salad with ranch, pineapple chunks, bun, milk or juice.

Wednesday, Jan. 21

Chicken and broccoli stir-fry with brown rice, stir-fry veggies and broccoli, roll, milk or juice.

Thursday, Jan. 22

Beef with mushroom gravy and mashed potatoes, spinach, sliced pears, roll, milk or juice.

Friday, Jan. 23

Fish sandwich with peas and carrots, country blend veggies, apple, tartar sauce, bun, milk or juice.

Monday, Jan. 26

Chicken salad flatbread with spinach, sliced beets, pineapple chunks, flatbread, milk or juice.

Tuesday, Jan. 27

Chicken and gravy with mashed potatoes, roasted pepper blend, sliced pears, roll, milk or juice.

Wednesday, Jan. 28

Tuna noodle casserole with penne pasta, broccoli, sliced peaches, roll, milk or juice.

Thursday, Jan. 29

Chicken parmesan with penne pasta, green beans, sliced apples, roll, milk or juice.

Friday, Jan. 30

Cheeseburger with sliced tomato, lettuce, and cheese, baked beans, condiments, applesauce, bun, milk or juice.