Meals on Wheels Spokane

Meals on Wheels Spokane provides meals to individuals 60 years of age and over living within the Spokane City limits. The typical meal delivery window is between 11 a.m. and 1 p.m. Monday through Friday. Remember to put out a cooler with frozen ice packs.

Visit www.mowspokane.org/howtoapply to apply for meals.

Monday, March 2

Meatballs, mashed potatoes, and squash.

Tuesday, March 3

Teriyaki chicken, white rice, and broccoli.

Wednesday, March 4

Pasta primavera with marinara, parmesan, and capri veggies.

Thursday, March 5

Meatloaf, mashed potatoes, and green beans.

Friday, March 6

Chicken enchilada with cheese, rice and beans, and corn.

Monday, March 9

Chicken-fried steak, mashed potatoes, and green beans.

Tuesday, March 10

Chicken thighs, couscous, and chuckwagon veggies.

Wednesday, March 11

Turkey spaghetti with parmesan and green beans.

Thursday, March 12

Salisbury steak, mashed potatoes, and carrots.

Friday, March 13

Chili mac and peaches.

Monday, March 16

Barbecue chicken, brown rice, peas, and carrots.

Tuesday, March 17

Macaroni and cheese, broccoli, and mandarin oranges.

Wednesday, March 18

Glazed ham, red potatoes, and carrots.

Thursday, March 19

Shepherd’s pie, veggies, mashed potatoes, and pears.

Friday, March 20

Mushroom stroganoff and mixed veggies.

Monday, March 23

Biscuits and gravy, and applesauce.

Tuesday, March 24

Chicken parmesan with spaghetti noodles, and green beans.

Wednesday, March 25

Chickpea tikka masala with rice, and capri veggies.

Thursday, March 26

Chicken Alfredo and zucchini.

Friday, March 27

Chili with cheese, and cornbread.

Monday, March 30

Meatballs, mashed potatoes, and squash.

Tuesday, March 31

Teriyaki chicken, white rice, and broccoli.

Meals on Wheels Greater Spokane County

Meals on Wheels Greater Spokane County provides meals to individuals 60 years of age and older living in Spokane County. All meals include vegetables, fruit, grain, and milk or juice.

To apply for meals, visit www.mowgsc.org/get-meals or call (509)924-6976.

Monday, March 2

Spanish rice casserole.

Tuesday, March 3

Baked pork chop.

Wednesday, March 4

Tuna noodle casserole.

Thursday, March 5

Beef stew.

Friday, March 6

Chili con carne.

Monday, March 9

Ham and potato casserole.

Tuesday, March 10

Fish sandwich.

Wednesday, March 11

Barbecue chicken.

Thursday, March 12

Beef tacos.

Friday, March 13

Chicken parmesan.

Monday, March 16

Chicken and rice casserole.

Tuesday, March 17

Corned beef and cabbage.

Wednesday, March 18

Chicken tetrazzini.

Thursday, March 19

Lemon pepper chicken.

Friday, March 20

Sloppy Joe.

Monday, March 23

Lasagna casserole.

Tuesday, March 24

Country beans and ham.

Wednesday, March 25

Lemon baked fish.

Thursday, March 26

Shepherd’s pie.

Friday, March 27

Italian meatball sub.

Monday, March 30

Spanish rice casserole.

Tuesday, March 31

Baked pork chop.

Silver Café

Individuals 60 years of age and older can connect with others over a meal at any of Meals on Wheels Greater Spokane County's 13 Silver Cafés throughout Spokane County. All Silver Cafés serve meals from 11 a.m.-1 p.m. unless stated otherwise. Those who lack a means of transportation can contact Meals on Wheels Greater Spokane County for a bus pass.

All meals include vegetables, fruit, grain, and milk or juice.

Visit www.mowgsc.org/silver-cafe for more details and to see which Silver Cafés are open each day.

Monday, March 2

Spanish rice casserole with roasted mixed vegetables and applesauce.

Tuesday, March 3

Baked pork chop with scalloped potatoes, baked carrots, and peach crisp.

Wednesday, March 4

Half turkey sandwich with tomato soup, orange wedges, and garden salad.

Thursday, March 5

Beef stew with fresh baked roll, garden salad, and apple crisp.

Friday, March 6

Chili con carne with garden salad, corn bread, and fruit salad.

 Monday, March 9

Ham and sweet potato casserole with baked cauliflower and sliced peaches.

Tuesday, March 10

Fish sandwich with coleslaw, potato wedges, tartar sauce, and pears.

Wednesday, March 11

Barbecue chicken thighs with brown rice pilaf, broccoli, and apple crisp.

Thursday, March 12

Beef tacos with black beans, corn, cheese, sour cream, and picante packet.

Friday, March 13

Swedish meatballs with brown rice, mixed vegetables, and sliced pears.

Monday, March 16

Chicken and rice casserole with capri vegetables and pineapple chunks.

Tuesday, March 17

Corned beef and cabbage with baked carrots, mashed potatoes, and fruit cup.

Wednesday, March 18

Cheeseburger with potato wedge, coleslaw, and applesauce.

Thursday, March 19

Lemon pepper chicken with roasted potatoes, carrots, and apple crisp.

Friday, March 20

Sloppy Joe with green beans and sliced pears.

Monday, March 23

Lasagna casserole with Italian blend vegetables and sliced apples.

Tuesday, March 24

Country beans and ham with carrots, pears, and fresh baked roll.

Wednesday, March 25

Lemon baked fish with vegetable rice pilaf, peas, and oranges.

Thursday, March 26

Shepherd’s pie with broccoli and peach cobbler.

Friday, March 27

Italian meatball sub with green beans and applesauce.

Monday, March 30

Spanish rice casserole with roasted mixed vegetables and applesauce.

Tuesday, March 31

Baked pork chop with scalloped potatoes, baked carrots, and peach crisp.