Meals on Wheels Spokane

Meals on Wheels Spokane provides meals for individuals 60 years of age and over living within the Spokane City limits. The typical meal delivery window is between 11 a.m. and 1 p.m. Monday through Friday. Remember to put out a cooler with frozen ice packs.

Visit www.mowspokane.org/howtoapply to apply for meals.

Monday, June 1

Chicken-fried steak, mashed potatoes, and green peas.

Tuesday, June 2

Chicken thighs, couscous, and chuckwagon veggies.

Wednesday, June 3

Turkey spaghetti with parmesan and green beans.

Thursday, June 4

Salisbury steak, mashed potatoes, and carrots.

Friday, June 5

Chili mac and peaches.

Monday, June 8

Barbecue chicken, brown rice, and peas and carrots.

Tuesday, June 9

Macaroni and cheese, broccoli, and mandarin oranges.

Wednesday, June 10

Glazed ham, red potatoes, and carrots.

Thursday, June 11

Shepherd’s pie, veggies, mashed potatoes, and pears.

Friday, June 12

Mushroom stroganoff and mixed veggies.

Monday, June 15

Biscuits and gravy and applesauce.

Tuesday, June 16

Chicken parmesan, spaghetti noodles, and green beans.

Wednesday, June 17

Chickpea tikka masala, rice, and capri veggies.

Thursday, June 18

Chicken alfredo and zucchini.

Friday, June 19

Chili with cheese and cornbread.

Monday, June 22

Meatballs, mashed potatoes with gravy, and squash.

Tuesday, June 23

Teriyaki chicken, white rice, and broccoli.

Wednesday, June 24

Pasta primavera with marinara and capri veggies.

Thursday, June 25

Meatloaf, mashed potatoes, and green beans.

Friday, June 26

Chicken enchilada with cheese, rice and beans, and corn.

Monday, June 29

Chicken-fried steak, mashed potatoes, and green peas.

Tuesday, June 30

Chicken thighs, couscous, and chuckwagon veggies.

Mid-City Concerns Senior Center

The Mid-City Concerns Senior Center provides meals to members 60 years of age and older. The suggested donation is $5 per lunch; $25 annual memberships are also available for purchase. The senior center, located at 1222 W. Second in Spokane, serves meals at 11:30 a.m. unless stated otherwise.

Visit mowspokane.org/senior-center for more details.

Monday, June 1

Chicken-fried steak, mashed potatoes and gravy, and peas.

Tuesday, June 2

Chicken thighs, couscous, and chuckwagon veggies.

Wednesday, June 3

Spaghetti with turkey marinara and green beans.

Thursday, June 4

Salisbury steak, mashed potatoes and gravy, and carrots.

Friday, June 5

Chili mac and peaches.

Monday, June 8

Barbecue chicken, brown rice, and peas and carrots.

Tuesday, June 9

Macaroni and cheese, broccoli, and mandarin oranges.

Wednesday, June 10

Glazed ham, diced red potatoes, and carrots.

Thursday, June 11

Shepherd’s pie, mashed potatoes, and pears.

Friday, June 12

Pizza, salad, and dessert.

Monday, June 15

Biscuits and gravy and applesauce.

Tuesday, June 16

Chicken parmesan, spaghetti noodles and marinara, and green beans.

Wednesday, June 17

Chickpea tikka masala, rice, and capri veggies.

Thursday, June 18

Chicken alfredo, penne pasta, and zucchini.

Friday, June 19

Chili and corn bread.

Monday, June 22

Meatballs, mashed potatoes, and yellow squash.

Tuesday, June 23

Teriyaki chicken, white rice, and broccoli.

Wednesday, June 24

Pasta primavera and applesauce.

Thursday, June 25

Meatloaf, mashed potatoes and gravy, and zucchini.

Friday, June 26

Chicken enchiladas, brown rice and beans, and corn.

Monday, June 29

Chicken-fried steak, mashed potatoes and gravy, and peas.

Tuesday, June 30

Chicken thighs, couscous, and chuckwagon veggies.

Meals on Wheels Greater Spokane County

Meals on Wheels Greater Spokane County provides meals for individuals 60 years of age and older living in Spokane County. All meals include vegetables, fruit, grain, and milk or juice.

To apply for meals, visit www.mowgsc.org/get-meals or call (509)924-6976.

Monday, June 1

Turkey and spring vegetable stew with herbed couscous, steamed broccoli, and peach cup.

Tuesday, June 2

Roast beef and sharp cheddar with whole grain crackers, broccoli salad, and pear cup.

Wednesday, June 3

Breaded cod with dill sauce, roasted new potatoes, peas and carrots, and fruit cup.

Thursday, June 4

Tuna salad with whole wheat crackers, three-bean salad, and fruit cup.

Friday, June 5

Meatloaf with baked sweet potatoes, steamed broccoli, and pear cup.

Monday, June 8

Herb-roasted chicken with lemon rice pilaf, baked carrots, and mixed fruit cup.

Tuesday, June 9

Tuna salad with whole wheat crackers, three-bean salad, and mandarin orange cup.

Wednesday, June 10

Meatloaf with baked sweet potatoes, baked cauliflower, and pineapple cup.

Thursday, June 11

Chicken salad with whole wheat crackers, cucumber and tomato salad, and mandarin orange cup.

Friday, June 12

Turkey pot pie with steamed green beans and peach cup.

Monday, June 15

Pork tenderloin and apple chutney with roasted fingerling potatoes, braised cabbage, and mandarin orange cup.

Tuesday, June 16

Chicken salad with whole wheat crackers, cucumber and tomato salad, and mandarin orange cup.

Wednesday, June 17

Lemon basil salmon with wild rice with herbs, steamed broccoli, and fruit cup.

Thursday, June 18

Roast beef and sharp cheddar with whole grain crackers, broccoli salad, and pear cup.

Friday, June 19

Sweet and sour chicken with stir-fry vegetables and pear cup.

Monday, June 22

Honey mustard chicken thigh with herbed couscous, roasted zucchini, and fruit cup.

Tuesday, June 23

Roast beef and sharp cheddar with whole grain crackers, broccoli salad, and pear cup.

Wednesday, June 24

Barbecue pork chop with brown rice, roasted mixed vegetables, and pineapple cup.

Thursday, June 25

Chicken salad with whole wheat crackers, coleslaw, and fruit cup.

Friday, June 26

Chicken piccata with whole wheat penne, steamed broccolini, and peach cup.

Monday, June 29

Grilled chicken and herb butter with roasted baby potatoes, roasted beets, and mandarin orange cup.

Tuesday, June 30

Chicken salad with whole wheat crackers, coleslaw, and fruit cup.

Senior Café

Individuals 60 years of age and older can connect with others over a meal at any of Meals on Wheels Greater Spokane County's 13 Senior Cafés throughout Spokane County. All Senior Cafés serve meals from 11 a.m.-1 p.m. unless stated otherwise. Those who lack a means of transportation can contact Meals on Wheels Greater Spokane County for a bus pass.

All meals include vegetables, fruit, grain, and milk or juice.

Visit www.mowgsc.org/silver-cafe for more details and to see which Senior Cafés are open each day.

Monday, June 1

Turkey and spring vegetable stew with herbed couscous, steamed broccoli, and fresh fruit.

Tuesday, June 2

Roast beef and Swiss on wheat with cream of broccoli soup, spring garden salad, and fresh fruit.

Wednesday, June 3

Breaded cod with dill sauce and split pea soup, peas and carrots, and fresh fruit.

Thursday, June 4

Chicken salad on croissant with cream of broccoli soup, spring green salad, and fresh fruit.

Friday, June 5

Meatloaf with split pea soup, baked sweet potatoes, steamed broccoli, and fresh fruit.

Monday, June 8

Herb-roasted chicken with potato leek soup, lemon rice pilaf, baked cauliflower, and fresh fruit.

Tuesday, June 9

Turkey and cheddar on wheat with chicken noodle soup, garden salad, and fresh fruit.

Wednesday, June 10

Meatloaf with potato leek soup, baked sweet potatoes, baked carrots, and fresh fruit.

Thursday, June 11

Chicken salad on croissant with chicken noodle soup, garden salad, and fresh fruit.

Friday, June 12

Turkey pot pie with potato leek soup, steamed green beans, and fresh fruit.

Monday, June 15

Pork tenderloin and apple chutney with tomato basil bisque, roasted fingerling potatoes, braised cabbage, and fresh fruit.

Tuesday, June 16

Turkey and cheddar on wheat with minestrone, garden salad, and fresh fruit.

Wednesday, June 17

Lemon basil salmon with tomato basil bisque, wild rice and herbs, steamed broccoli, and fresh fruit.

Thursday, June 18

Turkey-herbed cream cheese pinwheel with minestrone, Caesar salad, and fresh fruit.

Friday, June 19

Sweet and sour chicken with tomato basil bisque, brown rice, stir-fry vegetables, and fresh fruit.

Monday, June 22

Honey mustard chicken thigh with butternut squash soup, herbed couscous, roasted zucchini, and fresh fruit.

Tuesday, June 23

Chicken salad on croissant with broccoli cheddar soup, pasta salad, and fresh fruit.

Wednesday, June 24

Barbecue pork chop with butternut squash soup, brown rice, mixed vegetables, and fresh fruit.

Thursday, June 25

Roast beef and Swiss on wheat with broccoli cheddar soup, pasta salad, and fresh fruit.

Friday, June 26

Chicken piccata with butternut squash soup, whole wheat penne, steamed broccolini, and fresh fruit.

Monday, June 29

Grilled chicken and herb butter with lentil and vegetable soup, roasted baby potatoes, roasted beets, and fresh fruit.

Tuesday, June 30

Turkey-herbed cream cheese pinwheel with white bean and kale soup, Caesar salad, and fresh fruit.