Meals on Wheels Spokane and Mid-City Concerns Senior Center

Meals on Wheels Spokane provides meals for individuals 60 years of age and over living within the Spokane City limits. The typical meal delivery window is between 11 a.m. and 1 p.m. Monday through Friday. Remember to put out a cooler with frozen ice packs.

Visit mowspokane.org/howtoapply to apply for meals.

The Mid-City Concerns Senior Center provides meals to members 60 years of age and older. The suggested donation is $5 per lunch; $25 annual memberships are also available for purchase. The senior center, located at 1222 W. Second in Spokane, serves meals at 11:30 a.m. unless stated otherwise.

Visit mowspokane.org/senior-center for more details.

The home delivery and senior center menus are the same with the exception of the second Friday of each month, when the senior center celebrates birthdays or holds special events. On Friday, Nov. 20, the senior center is holding a Friendsgiving event, and will be serving turkey breast, veggies, mashed potatoes, cranberries, a roll, and dessert.

Monday, Nov. 2

Biscuits with sausage gravy, applesauce.

Tuesday, Nov. 3

Chicken parmesan, spaghetti noodles, green beans.

Wednesday, Nov. 4

Chickpea tikka masala with rice, capri veggies.

Thursday, Nov. 5

Chicken alfredo pasta, zucchini, parmesan.

Friday, Nov. 6

Chili with cheese, corn bread.

Monday, Nov. 9

Meatballs, mashed potatoes, gravy, yellow squash.

Tuesday, Nov. 10

Teriyaki chicken, white rice, veggies.

Wednesday, Nov. 11

Pasta primavera with parmesan, applesauce.

Thursday, Nov. 12

Meatloaf, mashed potatoes, green beans.

Friday, Nov. 13

Chicken enchilada with cheese, rice, beans, corn.

Monday, Nov. 16

Chicken fried steak, mashed potatoes, green peas.

Tuesday, Nov. 17

Chicken thighs, couscous, chuckwagon veggies.

Wednesday, Nov. 18

Turkey spaghetti with marinara, green beans.

Thursday, Nov. 19

Salisbury steak, mashed potatoes, carrots.

Friday, Nov. 20

Chili mac with cheese, peaches.

Monday, Nov. 23

Barbecue chicken, brown rice, peas and carrots.

Tuesday, Nov. 24

Mac and cheese, broccoli, Mandarin oranges.

Wednesday, Nov. 25

Shepherd's pie, mashed potatoes, pears.

Thursday, Nov. 26

Closed.

Friday, Nov. 27

Closed.

Monday, Nov. 30

Biscuits with sausage gravy, applesauce.

Meals on Wheels Greater Spokane County and Senior Cafés

Meals on Wheels Greater Spokane County provides meals for individuals 60 years of age and older living in Spokane County. All home-delivery meals include vegetables, fruit, grain, and milk or juice.

To apply for meals, visit mowgsc.org/get-meals or call (509)924-6976.

Individuals 60 years of age and older can connect with others over a meal at any of Meals on Wheels Greater Spokane County's 13 Senior Cafés throughout Spokane County. All Senior Cafés serve meals from 11 a.m.-1 p.m. unless stated otherwise. Those who lack a means of transportation can contact Meals on Wheels Greater Spokane County for a bus pass.

All Senior Café meals include a soup and salad of the day.

Visit mowgsc.org/silver-cafe for more details and to see which Senior Cafés are open each day.

Monday, Nov. 2

Autumn herb-roasted chicken, wild rice, Key Largo vegetables.

Tuesday, Nov. 3

Sunday-style roast beef, mashed potatoes with gravy, green beans.

Wednesday, Nov. 4

Ginger-harvest pork stir-fry, brown rice, California-blend vegetables.

Thursday, Nov. 5

Homestyle chicken Divan, wild rice, diced carrots.

Friday, Nov. 6

Cozy beef stroganoff, mixed vegetables, whole wheat roll.

Monday, Nov. 9

Harvest pepper steak and rice bake, corn.

Tuesday, Nov. 10

Island-spiced jerk chicken, roasted red potatoes, mixed vegetables.

Wednesday, Nov. 11

Herb-roasted pork tenderloin, mashed potatoes and gravy, carrots.

Thursday, Nov. 12

Savory beef and broccoli, brown rice, peas.

Friday, Nov. 13

Cranberry-harvest chicken, wild rice, green beans.

Monday, Nov. 16

Classic beef tenderloin, sweet potato, broccoli.

Tuesday, Nov. 17

Lemon-herb chicken, sweet potatoes, squash and zucchini.

Wednesday, Nov. 18

Citrus-glazed Northwest salmon, brown rice, carrots and peas.

Thursday, Nov. 19

Homestyle turkey sloppy joes, bun, roasted sweet potatoes.

Friday, Nov. 20

Apricot-glazed chicken, mashed potatoes, broccoli.

Monday, Nov. 23

Italian chicken parmesan meatballs, mashed potatoes, green beans.

Tuesday, Nov. 24

Homestyle beef stroganoff, carrots, whole wheat roll.

Wednesday, Nov. 25

Thanksgiving roast turkey, mashed potatoes, green bean casserole, whole wheat roll.

Thursday, Nov. 26

Closed.

Friday, Nov. 27

Closed.

Monday, Nov. 30

Green chili chicken enchilada bake, Spanish rice, broccoli.