Meals on Wheels Spokane

Meals on Wheels Spokane provides meals for individuals 60 years of age and over living within the Spokane City limits. The typical meal delivery window is between 11 a.m. and 1 p.m. Monday through Friday. Remember to put out a cooler with frozen ice packs.

Visit www.mowspokane.org/howtoapply to apply for meals.

Wednesday, July 1

Turkey spaghetti with parmesan, green beans.

Thursday, July 2

Salisbury steak, mashed potatoes, carrots.

Friday, July 3

CLOSED

Monday, July 6

Barbecue chicken, brown rice, carrots and peas.

Tuesday, July 7

Macaroni and cheese, broccoli, mandarin oranges.

Wednesday, July 8

Glazed ham, red potatoes, carrots.

Thursday, July 9

Shepherd’s pie, veggies, mashed potatoes, pears.

Friday, July 10

Mushroom stroganoff, mixed veggies.

Monday, July 13

Biscuits and gravy, applesauce.

Tuesday, July 14

Chicken parmesan with spaghetti, green beans.

Wednesday, July 15

Chickpea tikka masala with rice, capri veggies.

Thursday, July 16

Chicken alfredo, zucchini.

Friday, July 17

Chili with cheese, cornbread.

Monday, July 20

Meatballs, mashed potatoes with gravy, squash.

Tuesday, July 21

Teriyaki chicken, white rice, broccoli.

Wednesday, July 22

Pasta primavera with marinara, capri veggies.

Thursday, July 23

Meatloaf, mashed potatoes, green beans.

Friday, July 24

Chicken enchilada with cheese, rice and beans, corn.

Monday, July 27

Chicken-fried steak, mashed potatoes, green peas.

Tuesday, July 28

Chicken thighs, couscous, chuckwagon veggies.

Wednesday, July 29

Turkey spaghetti with parmesan, green beans.

Thursday, July 30

Salisbury steak, mashed potatoes, carrots.

Friday, July 31

Chili mac, peaches.

Mid-City Concerns Senior Center

The Mid-City Concerns Senior Center provides meals to members 60 years of age and older. The suggested donation is $5 per lunch; $25 annual memberships are also available for purchase. The senior center, located at 1222 W. Second in Spokane, serves meals at 11:30 a.m. unless stated otherwise.

Visit mowspokane.org/senior-center for more details.

Wednesday, July 1

Chef’s choice.

Thursday, July 2

Salisbury steak, mashed potatoes and gravy, carrots.

Friday, July 3

CLOSED

Monday, July 6

Chicken with barbecue sauce, brown rice, peas and carrots.

Tuesday, July 7

Macaroni and cheese, broccoli, mandarin oranges.

Wednesday, July 8

Glazed ham, diced red potatoes, carrots.

Thursday, July 9

Shepherd’s pie, mashed potatoes, pears.

Friday, July 10

July birthday party: pizza, salad, dessert.

Monday, July 13

Biscuits and gravy, applesauce.

Tuesday, July 14

Chicken parmesan, spaghetti and marinara, green beans.

Wednesday, July 15

Chickpea tikka masala, rice, capri veggies.

Thursday, July 16

Chicken alfredo, penne pasta, zucchini.

Friday, July 17

Chili, cornbread.

Monday, July 20

Meatballs and mashed potatoes, yellow squash.

Tuesday, July 21

Teriyaki chicken, white rice, broccoli.

Wednesday, July 22

Pasta primavera, applesauce.

Thursday, July 23

Meatloaf, mashed potatoes and gravy, zucchini.

Friday, July 24

Chicken enchiladas, brown rice and beans, corn.

Monday, July 27

Chicken-fried steak, mashed potatoes and gravy, peas.

Tuesday, July 28

Chicken thighs, couscous, chuckwagon veggies.

Wednesday, July 29

Spaghetti with turkey marinara, green beans.

Thursday, July 30

Salisbury steak, mashed potatoes and gravy, carrots.

Friday, July 31

Chili mac, peaches.

Meals on Wheels Greater Spokane County and Senior Café

Meals on Wheels Greater Spokane County provides meals for individuals 60 years of age and older living in Spokane County. All meals include vegetables, fruit, grain, and milk or juice.

To apply for meals, visit www.mowgsc.org/get-meals or call (509)924-6976.

Individuals 60 years of age and older can connect with others over a meal at any of Meals on Wheels Greater Spokane County's 13 Senior Cafés throughout Spokane County. All Senior Cafés serve meals from 11 a.m.-1 p.m. unless stated otherwise. Those who lack a means of transportation can contact Meals on Wheels Greater Spokane County for a bus pass.

All meals include vegetables, fruit, grain, and milk or juice.

Visit www.mowgsc.org/silver-cafe for more details and to see which Senior Cafés are open each day.

Wednesday, July 1

Chef salad, breadsticks.

Thursday, July 2

Cheeseburger with whole wheat bun and toppings, roasted baby carrots, potato wedges.

Friday, July 3

CLOSED

Monday, July 6

Chicken parmesan, polenta, green beans.

Tuesday, July 7

Salmon cakes, lemon-pepper rice, steamed mixed veggies.

Wednesday, July 8

Pork loin with barbecue sauce, sweet potatoes, corn.

Thursday, July 9

Chicken salad, croissant, three-bean salad.

Friday, July 10

Beef stroganoff, egg noodles, steamed broccoli.

Monday, July 13

Stuffed pepper casserole, southwest bean-corn mix.

Tuesday, July 14

Turkey chili with toppings, corn chips, cauliflower.

Wednesday, July 15

Teriyaki salmon, brown rice, stir-fry veggies.

Thursday, July 16

Chicken cordon bleu, sweet potato mash, green beans.

Friday, July 17

Ham and Swiss on whole wheat with toppings, coleslaw.

Monday, July 20

Grilled chicken with barbecue sauce, German potato salad, corn.

Tuesday, July 21

Antipasti salad, turkey and ham on pita bread with toppings.

Wednesday, July 22

Salisbury steak with gravy, mashed potatoes, carrots and peas.

Thursday, July 23

Chicken Caesar salad, breadsticks.

Friday, July 24

Beef stew, roasted carrots, biscuits.

Monday, July 27

Pork loin, mustard sauce, mashed potatoes, broccoli.

Tuesday, July 28

Sausage, baked ziti, mixed veggies.

Wednesday, July 29

Chicken enchilada, Spanish rice, mixed veggies.

Thursday, July 30

Turkey and cheddar on whole wheat with toppings, cucumber slices, potato salad.

Friday, July 31

Baked cod, dill sauce, brown rice, steamed broccoli.