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Home » Authors » Karina Elias

Articles by Karina Elias

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Catching up with: Eric Frickle, Kitchen Engine co-owner

Cafe, cooking school grow the store's retail operations
September 10, 2026
Karina Elias

When first walking into The Kitchen Engine store inside the historic Flour Mill building in Spokane’s North Bank neighborhood, it's not immediately noticeable that the cookware and appliance shop offers patrons much more than culinary products and equipment.



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Developers put commercial conversion program to work

Adaptive reuse takes shape with five projects in Spokane
September 10, 2026
Karina Elias

Old offices, warehouses, and other underused commercial buildings in the city of Spokane are slowly finding new life as apartments, retail areas, and mixed-use spaces through the city’s 2-year-old commercial conversion incentive program designed to make difficult conversion projects more feasible.



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2026 Rising Stars: Rose Honey

Spokane Valley teacher, artist develops creative opportunities for students outside of class
September 10, 2026
Karina Elias

Rose Honey is an educator, linguaphile, visual artist, and designer who teaches studio art and graphic design at West Valley High School.



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2026 Rising Stars: Peter Mahoney

Wellness services director seeks to improve region's health through movement
September 10, 2026
Karina Elias

Peter Mahoney, a member of the Coeur d'Alene Tribe, is the wellness services director for Plummer, Idaho-based Marimn Health, where his department manages two facilities: the Marimn Health Wellness Center and the Marimn Health Coeur Center.




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Many INW companies dodged impacts of food recalls

Contaminated lettuce from Mexico not distributed here
September 10, 2026
Karina Elias

Some Spokane-area health officials and food distributors are saying the region has largely avoided direct impacts of the national foodborne illness outbreaks and recalls impacting Americans this summer.




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Rockwood Retirement proposes $275M Liberty Lake campus

Planned development will add 260 residences, over 100 jobs
September 3, 2026
Karina Elias

Spokane-based Rockwood Retirement Communities is actively engaged in planning a new senior living campus within the River District development in Liberty Lake.


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Capitol Bar & Grill opens in Spokane Valley

New government-themed eatery is restaurateur's fourth INW establishment
September 1, 2026
Karina Elias

Capitol Bar & Grill opened on Friday, Aug. 7, in Spokane Valley, and has been packed with patrons every day since, says restaurateur Raci Erdem.


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Gonzaga's Pac-12 entrance brings opportunity

Conference change brings stronger competition, more media revenue, exposure
September 1, 2026
Karina Elias

Gonzaga University has officially entered the Pac-12 Conference, and the move could prove to be one of the most consequential decisions in the history of its athletic program, especially concerning the school’s storied men’s basketball team.


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Sleepless nights inspire Spokane invention

Device reduces nighttime awakenings, study shows
September 1, 2026
Karina Elias

SleepVibe Inc. has increased sales of its sleep aid device by more than 300% over the past year through podcast advertisements and support from sleep apnea doctors and first responders across the Inland Northwest who are discovering the benefits of the company’s namesake invention.


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Former SRHD health officer starting endowment

Bob Lutz using funds he won from wrongful termination suit to focus on nature, education
September 1, 2026
Karina Elias

To help young people get out in nature, Bob and Amy Lutz are creating an endowment focused on outdoor experiences, education, service, and nature, using the funds he won in his wrongful termination lawsuit against the Spokane Regional Health District.  


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